The stages introduces us to a new you this means being your real self and not lying to yourself.

The stages introduces us to a new you this means being your real self and not lying to yourself. It means that you don’t pretend to be someone you aren’t. Rejecting who you are is one of the highest levels of dissociation. An important distinction is that who you are is different from what you do. You are not your behaviour, yet changing some of your behaviours may alleviate some of your suffering.Recovery is one of the critical stages for living with intense emotions. It is part of forming relationships and thriving.

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